Weigh In record (no journal entry) for 29 November 2021
|
91.1 kg
Lost so far: 22.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2021:
|
1458 kcal
|
Fat: 56.08g | Prot: 91.37g | Carbs: 164.06g.
Breakfast: Blueberries, Baked Egg, Apple, Red Cabbage, Honey, Supermarket Brands Skimmed Milk. Lunch: Fresh Lemon Juice, Bell Peppers, Olive Oil, Red Cabbage, المها جبنة الأريش, Onions, Tomatoes. Dinner: لبن دايت اليوم اليوم لبن دايت. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MohammedJawad's Weight History
|