Weigh In record (no journal entry) for 29 November 2021
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96.5 kg
Lost so far: 6.2 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1551 kcal
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Fat: 65.77g | Prot: 79.53g | Carbs: 166.01g.
Breakfast: Okko Galletas de Arroz con Quinoa , Skippy Crema de Cacahuate Baja en Grasa, Plátano, Lala Leche Deslactosada Light, Café, Aguacate, Guacamole, Isadora Frijoles Refritos Negros, Aceite de Oliva Extra Virgen, Carne de Cerdo Molida (Cocida). Lunch: Queso Panela, Hellmann's Aderezo de Mayonesa Light, KIR Jamón Virginia de Pavo, Bimbo Pan Cero Cero. Dinner: Guacamole, KIR Jamón Virginia de Pavo, Clara de Huevo, Lentejas. Snacks/Other: Tortillas de Harina, Lala Leche Deslactosada Light, Café, Gamesa Barras de Coco. more...
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2955 kcal
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Exercise:
Desk Work - 7 hours, Cooking - 3 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Squats (Legs) - 2 minutes, Watching TV/Computer - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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Felipe331's Weight History
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