Weigh In record (no journal entry) for 30 November 2021
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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691 kcal
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Fat: 35.71g | Prot: 45.07g | Carbs: 47.79g.
Breakfast: Telur Rebus, Mariza Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Gloria Abon Ayam, Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Telur Rebus, Ayam Goreng, Tahu. more...
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Losing 1.0 kg a Week
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