Weigh In record (no journal entry) for 30 November 2021
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60.6 kg
Lost so far: 16.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1020 kcal
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Fat: 21.28g | Prot: 43.73g | Carbs: 164.78g.
Breakfast: Jeruk, Putih Telur Matang, Nasi Ketan (Ketan), Bihun (Dimasak), Pepaya, Lapis Legit. Lunch: Jagung Rebus, Indomaret Jamur Kuping, Bihun (Dimasak), Tekwan. Dinner: Ikan Teri, Bunga Pepaya, Semur Daging, Jengkol, Nasi Putih. Snacks/Other: Rengginang, Meiji Hello Panda (12g), Nasi Ketan (Ketan), Risoles, Rengginang. more...
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Gaining 0.4 kg a Week
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jurnal hana's Weight History
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