Weigh In record (no journal entry) for 30 November 2021
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53.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1446 kcal
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Fat: 41.10g | Prot: 64.47g | Carbs: 204.92g.
Breakfast: Mangga, Melon, Pepaya, Indomart Kripik Singkong Pedas, Dimsum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Goreng. Dinner: Muscle First Pro Whey 100 Coklat, Cahkwe. more...
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Losing 5.6 kg a Week
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