Weigh In record (no journal entry) for 30 November 2021
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84 kg
Lost so far: 7.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2495 kcal
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Fat: 129.36g | Prot: 228.55g | Carbs: 117.63g.
Breakfast: 弘爺 招牌總匯. Lunch: 卜蜂 去骨雞腿肉, Costco 科克蘭香烤綜合堅果, 炒雞蛋（整個）, 鯛魚, 飯, 鮭魚. Dinner: 炒雞蛋（整個）, Myprotein 乳清蛋白（摩卡）. more...
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steady weight
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rip_sung's Weight History
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