😭
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1444 kcal
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Fat: 43.58g | Prot: 38.02g | Carbs: 153.61g.
Breakfast: Havermix Instant Oats & Choco Chips, Susu Skim Bubuk. Lunch: Ayam Geprek, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Nutrifood Lokalate Kopi Berondong, Jeruk, Frisian Flag Purefarm Low Fat French Vanilla. more...
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Gaining 4.9 kg a Week
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tickavirg's Weight History
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