|
😭
|
55.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1444 kcal
|
Fat: 43.58g | Prot: 38.02g | Carbs: 153.61g.
Breakfast: Havermix Instant Oats & Choco Chips, Susu Skim Bubuk. Lunch: Ayam Geprek, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Nutrifood Lokalate Kopi Berondong, Jeruk, Frisian Flag Purefarm Low Fat French Vanilla. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tickavirg's Weight History
|