Weigh In record (no journal entry) for 29 November 2021
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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675 kcal
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Fat: 14.82g | Prot: 61.44g | Carbs: 71.69g.
Breakfast: Café com Leite Desnatado, Banana Prata, Hortmix Maçã , Vigor Requeijão Cremoso Light, Visconti Torrada Integral. Lunch: Hortifruti Repolho Branco Cru, Acelga, In Natura Tomate, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Parboilizado Cozido. Dinner: Biscoito de Polvilho, AdeS Vitamina de Banana Zero. more...
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1898 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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lucianarg7's Weight History
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