Weigh In record (no journal entry) for 30 November 2021
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56.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2411 kcal
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Fat: 88.86g | Prot: 160.76g | Carbs: 239.35g.
Lunch: 鹽水雞, 全家 大碗雞肉飯. Dinner: 健康先生 舒肥嫩肩牛排餐盒, 家樂福 美國嫩肩巨無霸牛排. Snacks/Other: 烤肉串. more...
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Gaining 7.7 kg a Week
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