Weigh In record (no journal entry) for 30 November 2021
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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427 kcal
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Fat: 8.47g | Prot: 36.63g | Carbs: 48.82g.
Lunch: Lemonilo Mie Kering, 토마토, 닭고기 가슴살. more...
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Losing 0.3 kg a Week
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