Weigh In record (no journal entry) for 30 November 2021
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52.4 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1247 kcal
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Fat: 53.42g | Prot: 71.07g | Carbs: 123.34g.
Breakfast: 福樂 自然零Lite無加糖優酪乳, 紫菜蛋花湯, 義美 奶油土司, 光泉 特濃5.1無加糖濃豆漿, 安佳 起司片 (21克). Lunch: 萬歲牌 燕麥堅果飲-堅果纖蔬燕麥, 哈密瓜, 全聯 豬里肌火鍋肉片, 全聯 牛五花火鍋肉片, 原味時代 低醣千張餃-高麗菜蝦仁, 福圓號 高麗菜水餃. Dinner: 小美 冰淇淋, 瑞穗 低脂鮮乳 (290毫升). more...
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Gaining 0.7 kg a Week
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_joycezz's Weight History
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