Weigh In record (no journal entry) for 29 November 2021
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83.4 kg
Lost so far: 29.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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947 kcal
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Fat: 19.58g | Prot: 35.55g | Carbs: 153.74g.
Breakfast: Manga Palmer. Lunch: Barilla Macarrão Integral. Dinner: Barilla Macarrão Integral. Snacks/Other: Pão de Frigideira Low Carb. more...
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Losing 0.2 kg a Week
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nana2176's Weight History
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