Weigh In record (no journal entry) for 30 November 2021
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68.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1531 kcal
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Fat: 65.85g | Prot: 76.64g | Carbs: 176.60g.
Breakfast: Bango Kecap Manis, Telur, Kubis, Sambal Goreng, Nasi Putih. Lunch: Tempe, Tumis Kangkung, Nasi Putih. Dinner: Tempe, Tumis Kangkung, Nasi Putih. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Durian. more...
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Gaining 0.2 kg a Week
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kikyoishikawa's Weight History
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