Weigh In record (no journal entry) for 30 November 2021
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1494 kcal
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Fat: 41.94g | Prot: 77.87g | Carbs: 195.61g.
Breakfast: Nasi Putih, Tempe Rebus, Frisian Flag Purefarm Full Cream, Nescafe Classic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Relaxa Permen, Kellogg's Coco Pops, Tempeh (Cooked), Kellogg's Coco Pops, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frisian Flag Purefarm Full Cream. Dinner: Frisian Flag Purefarm Full Cream, Kellogg's Coco Pops, English Chinese Doughnut, Egg, White Rice, Dragonfruit (Pitaya). Snacks/Other: Frisian Flag Purefarm Full Cream, Granola Addict Regular Rolled Oat, Chia Seed, Cranberry Kering. more...
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Losing 0.1 kg a Week
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