Weigh In record (no journal entry) for 30 November 2021
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78.3 kg
Lost so far: 8.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1387 kcal
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Fat: 50.61g | Prot: 58.60g | Carbs: 179.84g.
Breakfast: WRP Lose Weight. Lunch: Tempe Goreng, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Pocky Strawberry Flavour, Mangga, Roma Marie Gold. more...
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Losing 2.1 kg a Week
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DEVA YUMNA's Weight History
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