Weigh In record (no journal entry) for 30 November 2021
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94.5 kg
Lost so far: 4.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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614 kcal
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Fat: 39.85g | Prot: 39.18g | Carbs: 24.57g.
Lunch: Tomat Merah, Telur Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Kraft Cheddar Mini. more...
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Losing 3.5 kg a Week
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Octaviobenny's Weight History
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