Weigh In record (no journal entry) for 23 November 2021
|
78.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1108 kcal
|
Fat: 32.31g | Prot: 106.46g | Carbs: 102.69g.
Breakfast: Café com Açúcar, Queijo Branco. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abóbora Cabotia, Walmart Patinho em Bife, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abóbora Cabotia. Snacks/Other: Pêssego, Carrefour Uva sem Sementes, Hortifruti Mamão Formosa. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|