Weigh In record (no journal entry) for 22 November 2021
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48.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1010 kcal
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Fat: 29.31g | Prot: 67.43g | Carbs: 118.12g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Swanish Roti Tawar, Pepaya. Lunch: Usus Ayam, Nasi Putih, Pepes Ayam. Dinner: Kerupuk Putih, Fiesta Chicken Katsu, Fiesta Kulit Ayam Goreng , Nasi Putih, Tumis Buncis, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Apel. more...
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Gaining 0.5 kg a Week
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sofyaninurul651's Weight History
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