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體脂肪22.9%
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75.8 kg
Lost so far: 14.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3341 kcal
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Fat: 146.91g | Prot: 165.11g | Carbs: 305.41g.
Breakfast: 7-11 中杯冰美式, 7-11 茶葉蛋. Lunch: 中華 嫩豆腐, Kirkland 香烤綜合堅果, Costco 科克蘭零脂希臘式優格, 大成 舒迷雞胸肉, 7-11 和風醬, 7-11 和風海藻沙拉, 7-11 茶葉蛋. Dinner: 全家 和風醬, Familymart 十品目田園沙拉, 全家 法式舒肥嫩雞胸. Snacks/Other: 玉米, 蒸餃（海鲜餡或肉餡）, 蔥阿伯 牛肉餡餅, Mister Donut 生可可波提, Mister Donut 巧克力黃金圈, Mister Donut 餅乾可可波堤, Mister Donut 巧克布朗尼甜甜圈, Mister Donut 雙層巧克力波堤, 全家 大杯冰拿鐵, 雀巢 (Nestlé) 燕麥拿鐵, 光泉 光泉無加糖濃豆漿. more...
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2169 kcal
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Exercise:
重訓 - 1 hour and 19 minutes, 健身車 - 7 minutes, Resting - 16 hours and 34 minutes, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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