Weigh In record (no journal entry) for 30 November 2021
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1274 kcal
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Fat: 47.54g | Prot: 49.78g | Carbs: 158.90g.
Breakfast: Bango Kecap Manis, Haverjoy Havermout Instant, Telur. Lunch: Mentimun (Kupas), Ayam (Dilapisi Tepung Roti dan Digoreng), Sambal Matah, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Ikan Lele, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Pisang, Regal Marie. more...
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Losing 0.0 kg a Week
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