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kristiyanclub
Journal
30 Nov 21
kristiyanclub's Journal, 30 Nov 21
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Weigh In record (no journal entry) for 30 November 2021
83 kg
Lost so far:
0 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 November 2021:
1067 kcal
Fat: 38.62g | Prot: 74.51g | Carbs: 107.07g.
Breakfast:
Tahu, Bakso Ayam.
Lunch:
Kerupuk Makanan Ringan, Ketoprak.
Snacks/Other:
Nissin Gabin Milk, Buah Naga, Jeruk Nipis, Air.
more...
2327 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes.
more...
Losing 1.8 kg a Week
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kristiyanclub's Weight History
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