kristiyanclub's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

83 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1067 kcal

Fat: 38.62g | Prot: 74.51g | Carbs: 107.07g. Breakfast: Tahu, Bakso Ayam. Lunch: Kerupuk Makanan Ringan, Ketoprak. Snacks/Other: Nissin Gabin Milk, Buah Naga, Jeruk Nipis, Air. more...

2327 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 1.8 kg a Week

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kristiyanclub's Journal, 30 Nov 21

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kristiyanclub's Weight History