Weigh In record (no journal entry) for 30 November 2021
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49.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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807 kcal
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Fat: 36.27g | Prot: 40.84g | Carbs: 85.48g.
Breakfast: 雙鶴 靈芝咖啡, Costco 小可頌, 漢堡（單層加調味醬）. Lunch: 炒紅蘿蔔, 炒雞蛋（整個）, 豬軟骨, 大頭菜, 全聯 小松菜. more...
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Gaining 0.0 kg a Week
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coffeemavis's Weight History
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