Weigh In record (no journal entry) for 29 November 2021
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95.5 kg
Lost so far: 8.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1574 kcal
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Fat: 69.91g | Prot: 59.24g | Carbs: 179.31g.
Breakfast: Yakult Yakult, Café com Açúcar, Sadia Bacon em Cubos, Tapioca de Queijo. Lunch: Farofa, Liv Up Mix de Legumes Assados, Banana Prata, Frango (Empanado e Frito), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Café com Açúcar, Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate , Bolo Low Carb, Queijo Minas, Fazendinha Requeijão do Norte, Vila Caipira Requeijão de Corte . more...
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Losing 0.2 kg a Week
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jake-gama's Weight History
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