Weigh In record (no journal entry) for 30 November 2021
|
91.6 kg
Lost so far: 5.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
1487 kcal
|
Fat: 60.88g | Prot: 69.49g | Carbs: 163.24g.
Breakfast: Melon. Lunch: Sasa Bumbu Ungkep Ayam Kuning, Bimoli Minyak Goreng, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: SuperIndo Lada Putih Bubuk, Bango Kecap Manis, Saori Saos Tiram, Maggi Magic Lezat, Garam, Tahu Goreng, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Roma Sandwich Better, Antaka Bumbu Rasa Balado Pedas Manis, Bakso Ikan, Tricks Original Baked Crisps. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|