Weigh In record (no journal entry) for 30 November 2021
|
72.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
285 kcal
|
Fat: 2.15g | Prot: 25.86g | Carbs: 39.09g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Sayur Campuran. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pralita.amalia08's Weight History
|