Weigh In record (no journal entry) for 28 March 2011
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72.8 kg
Lost so far: 2.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 45.85g | Prot: 87.81g | Carbs: 323.54g.
Breakfast: Fat Free Graham Crackers, Apples, Banana, Fried Egg, Organic Turkey Bacon, 100% Whole Wheat Bread. Lunch: Fat Free Graham Crackers, Raisins (Seedless), Apples, Tuscan White Bean Hummus, Whole Wheat Pita Bread, Baby-Cut Carrots. Dinner: Bagel with Fruit (Other Than Raisins), Baby-Cut Carrots, Spaghetti/Marinara Pasta Sauce, Chicken Breast Fillets. Snacks/Other: Unsweetened Soy Milk, 100% Whole Wheat Bread, Chicken Rice Soup. more...
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Losing 1.0 kg a Week
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