Weigh In record (no journal entry) for 30 November 2021
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76.6 kg
Lost so far: 7.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1395 kcal
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Fat: 57.51g | Prot: 68.07g | Carbs: 155.56g.
Breakfast: Falu Råg Rut. Lunch: Liba Bröd Orientaliskt Tunnbröd, Solrosolja, Råa Grönsaker, Kycklinglår. Dinner: Gullök, Röd Paprika, Solrosolja, Potatis (Skalad, med Salt, Kokt), Kycklingfilé. Snacks/Other: Barebells Protein Bar Caramel Cashew, Kärleksmums. more...
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Gaining 0.4 kg a Week
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honungdiet's Weight History
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