Weigh In record (no journal entry) for 30 November 2021
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93 kg
Lost so far: 11.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2321 kcal
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Fat: 106.58g | Prot: 103.34g | Carbs: 281.74g.
Breakfast: Innocent Direktsaft Clementine & Mandarine, Kaffee mit Milch. Lunch: Gekochtes Sauerkraut, Hela Curry Gewürz Ketchup Delikat, Dulano Bratwurst, Kartoffelpüree. Dinner: Ravioli mit Käsefüllung. more...
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Gaining 3.5 kg a Week
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limbalum's Weight History
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