Weigh In record (no journal entry) for 30 November 2021
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47.7 kg
Lost so far: 9.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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796 kcal
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Fat: 39.52g | Prot: 31.17g | Carbs: 76.07g.
Lunch: Кабачковая Икра, Винегрет, Liebendorf Сыр Тильзитер, Спагетти. Dinner: Ehrmann Grand Duet Шоко Трио. Snacks/Other: Котлета Домашняя. more...
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Losing 7.7 kg a Week
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