Weigh In record (no journal entry) for 30 April 2014
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71.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 15.22g | Prot: 145.31g | Carbs: 133.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Body Science Omega 3, AXA Sportmüsli. Lunch: Gainomax Protein Drink. more...
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Losing 0.3 kg a Week
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