Weigh In record (no journal entry) for 30 April 2014
|
71.9 kg
Lost so far: 9.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1311 kcal
|
Fat: 15.22g | Prot: 145.31g | Carbs: 133.79g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Body Science Omega 3, AXA Sportmüsli. Lunch: Gainomax Protein Drink. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|