Weigh In record (no journal entry) for 30 November 2021
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53.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1089 kcal
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Fat: 21.36g | Prot: 62.92g | Carbs: 157.39g.
Breakfast: Sari Roti Roti Isi Keju. Lunch: ABC Sambal Bawang Pedas, Kerang (Spesies Campuran), Tumis Oncom, Nasi Putih. Dinner: ABC Sambal Bawang Pedas, Kerang (Spesies Campuran), Tumis Oncom, Sop Buntut, Nasi Putih. more...
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Losing 2.8 kg a Week
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DyanaBella's Weight History
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