Weigh In record (no journal entry) for 30 November 2021
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1030 kcal
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Fat: 36.41g | Prot: 47.79g | Carbs: 134.49g.
Breakfast: Мамонтофф Ореховая Смесь, Nordic Каша 4 Злака на Воде, Кофе. Lunch: Лотос Греча с Грибами. Dinner: Кальмар Отварной. Snacks/Other: Седьмой континент Хурма. more...
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Losing 1.4 kg a Week
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tato4ka1987's Weight History
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