Weigh In record (no journal entry) for 29 November 2021
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58.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1498 kcal
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Fat: 68.49g | Prot: 97.26g | Carbs: 131.75g.
Breakfast: President Feta Cheese, Wal-Mart 93/7 Lean Ground Beef, Яичный Белок, Куриное Филе. Lunch: Carrington Farms Ghee with Pink Himalayan Salt, Яичный Желток, Produce Snacks Brazil Nuts, Авокадо, Nut Pods Oat Creamer French Vanilla, Оливковое Масло. Dinner: ShopRite Mushrooms Sliced, Goya Barley, Гречка, Stroehmann Dutch Country 100% Whole Wheat Bread. more...
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Losing 0.6 kg a Week
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jannna17's Weight History
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