Weigh In record (no journal entry) for 30 November 2021
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75 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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417 kcal
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Fat: 24.80g | Prot: 19.30g | Carbs: 27.90g.
Breakfast: Cheezy Cheezy, Vegetable Oil, Egg, White Bread . more...
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Gaining 0.4 kg a Week
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