Weigh In record (no journal entry) for 30 November 2021
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1705 kcal
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Fat: 58.03g | Prot: 162.94g | Carbs: 123.92g.
Breakfast: ESN Designer Whey Protein - Vanilla, DM Bio Mandelmus Weiß, Zirkulin Flohsamenschalen, Aldi Haferflocken, Vly Barista aus Erbsenprotein. Lunch: Rote Paprika, Gemischte Blattsalate, Gekochtes Ei, Hähnchenbrust, Tomaten. Afternoon Tea: Milbona Körniger Frischkäse Light, Äpfel, Kirschtomaten, Ponnath Delikatess Putenschinken, Dinkelbrot. Dinner: Milbona Körniger Frischkäse, Alpro Natur. more...
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Losing 14 kg a Week
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Helene! bergi's Weight History
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