Weigh In record (no journal entry) for 30 November 2021
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1236 kcal
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Fat: 39.12g | Prot: 63.18g | Carbs: 151.51g.
Breakfast: Chiquita Banane, Kaffee mit Milch, Berchtesgadener Land Milch Fettarm, Blaubeeren, Kölln Haferflocken. Lunch: Apfel, Chiquita Banane, Blaubeeren, Berchtesgadener Land Cremiger Quark mit Joghurt Verfeinert . Dinner: Focaccia, K-Bio Mini Harzer Roller, Extra Natives Olivenöl, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Zweigelt, Gemischte Nüsse. more...
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Gaining 0.9 kg a Week
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