Weigh In record (no journal entry) for 30 November 2021
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128.7 kg
Lost so far: 4.8 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1346 kcal
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Fat: 54.63g | Prot: 52.80g | Carbs: 168.44g.
Breakfast: Etorki Tranches Pur Brebis, Kesra, Clémentines, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pain, Kitkat Kitkat, Conserves de Confiture, Câlin Fromage Blanc. Lunch: Monoprix Beurre Doux, Pain, Etorki Tranches Pur Brebis, Oranges, Banane, Quiche Maison, Cappuccino, Datte. Dinner: Auchan Haché Saumon Ciboulette. more...
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Losing 3.2 kg a Week
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