Weigh In record (no journal entry) for 30 November 2021
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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3182 kcal
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Fat: 93.42g | Prot: 195.31g | Carbs: 365.42g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Feinkäserei Cremi Knoblauch, Gut & Günstig Basmati Reis, Freshona Sommer Gemüse, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Aldi Spitzpaprika, Aldi Edelsalami, Roi De Trefle Echt Französischer Camembert, Aldi Weltmeisterbrot. Snacks/Other: ESN Designer Whey Cinnamon Cereal, Landliebe Frische Landmilch 1.5%, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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steady weight
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elias_nmr's Weight History
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