Weigh In record (no journal entry) for 30 November 2021
|
64.5 kg
Lost so far: 7.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2468 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 13/kph - 12 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Google Fit - 21 hours and 58 minutes. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yaswinbh's Weight History
|