Weigh In record (no journal entry) for 30 November 2021
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78.5 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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2876 kcal
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Fat: 77.57g | Prot: 169.35g | Carbs: 287.08g.
Breakfast: Café, Café, Dolce Gusto Espresso Intenso. Lunch: Vino Tinto de Mesa, Vino Tinto de Mesa, Mercadona Pan Integral, Guiso de Lentejas. Dinner: Vino Tinto de Mesa, ElPozo Salchichón de Pavo, Hacendado Pechuga de Pollo al Corte, Oroweat 12 Cereales y Semillas, Hacendado Queso Gouda Lonchas, Oroweat 12 Cereales y Semillas, Hacendado Queso Gouda Lonchas. Snacks/Other: Hacendado +Proteínas Natillas, Hacendado +Proteínas Natillas, Ines Rosales Cortadillo de Cidra, Canela, Hacendado +Proteínas Natillas, Hacendado +Proteínas Natillas. more...
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2938 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour and 30 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Cleaning - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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