Weigh In record (no journal entry) for 30 November 2021
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70.3 kg
Lost so far: 13.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1811 kcal
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Fat: 88.30g | Prot: 49.12g | Carbs: 210.87g.
Breakfast: Aldi Nuss-Mix , Monarc Marmor Feiner Rührkuchen, Heidelbeeren, DM Bio 5-Korn Flocken, Milbona Griechischer Joghurt 10%. Lunch: Porree, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Möhren, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Heidelbeeren, Kinder Schokolade, Linessa Aprikosenmarmelade, Croissant, Gekochtes Sauerkraut, Arancini, Cucina Balsamico Creme, Olivenöl, REWE Mischsalat. Snacks/Other: Schokoladenstückchen, Milch 1,5%. more...
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steady weight
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Wilma1994's Weight History
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