Weigh In record (no journal entry) for 29 November 2021
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112.8 kg
Lost so far: 22.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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971 kcal
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Fat: 27.72g | Prot: 110.41g | Carbs: 68.07g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Potatissoppa. Dinner: Ugnsbakad Fisk, Quorn Färs. Snacks/Other: Banan. more...
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Losing 8.4 kg a Week
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