jimboy1's Journal, 30 Nov 21

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Weigh In record (no journal entry) for 30 November 2021

112.8 kg Lost so far: 22.8 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2021:

1363 kcal

Fat: 60.64g | Prot: 89.90g | Carbs: 124.79g. Breakfast: Cornflakes, Star Nutrition Whey-80 Chocolate, Arla Mjölk 3%. Lunch: Pestosås. Dinner: Wokade Grönsaker. Snacks/Other: Banan, Apelsiner. more...

3156 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jimboy1's Journal, 30 Nov 21

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jimboy1's Weight History