Weigh In record (no journal entry) for 30 November 2021
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75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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446 kcal
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Fat: 14.48g | Prot: 31.60g | Carbs: 48.55g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla. Lunch: Ikan Tongkol Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Nutrijell Rasa Mangga. more...
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Gaining 0.5 kg a Week
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Eva Rosi's Weight History
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