Weigh In record (no journal entry) for 30 November 2021
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81.6 kg
Lost so far: 25.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1009 kcal
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Fat: 51.52g | Prot: 35.24g | Carbs: 99.33g.
Breakfast: Пит-Продукт Колбаса Вареная Докторская Классическая, Лаваш Армянский. Lunch: Колбаса Докторская, Коломенское Лаваш Армянский Тонкий. more...
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Gaining 0.5 kg a Week
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С шилом в ( _ | _ )'s Weight History
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