Weigh In record (no journal entry) for 30 April 2014
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81 kg
Lost so far: 15 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 27.58g | Prot: 126.82g | Carbs: 39.89g.
Breakfast: Ja! Joghurt Mild aus Magermilch 0,1% Fett, Wasa Knäckebrot Mjölk, Dulano Delikatess Hähnchenbrust, Leerdammer Leger, Lätta Extra Fit mit Buttermilch. Lunch: Wilhelm Brandenburg Putenschnitzel, Wilhelm Brandenburg Salami Sticks, Salakis Salakis Light 9%, Champignons. Dinner: Räucherlachs, Gut & Günstig Speise Quark Magerstufe, Gekochtes Ei, Gurke (Geschält). more...
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2705 kcal
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Exercise:
Housework - 1 hour, Circuit Training - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 3 hours and 40 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bravo bravo's Weight History
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