Weigh In record (no journal entry) for 30 November 2021
|
70.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2021:
|
2080 kcal
|
Fat: 59.98g | Prot: 137.78g | Carbs: 229.26g.
Breakfast: Mila Skyr Bianco Natur, Prozis Protein Granola Chocolate & Hazelnut, Prozis Oats Instant & Whole Nutchoc Flavor, Caffè (dalla Moca), Zucchero di Canna. Lunch: Carote, Uovo Sodo, Nonna Mia Cappelletti al Prosciutto Crudo . Dinner: Milk Protein Crema Dessert al Cacao, Carote, Parmareggio Parmigiano Reggiano 40 Mesi, Conad Bresaola della Valtellina I.g.P., Uovo. Snacks/Other: Prozis Vitargo Lemon Lime, Yamamoto Ultra Whey Complex. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maurito Dos's Weight History
|