Weigh In record (no journal entry) for 30 November 2021
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81.1 kg
Lost so far: 18.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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842 kcal
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Fat: 53.18g | Prot: 32.61g | Carbs: 66.70g.
Lunch: Nanas, Tempe Goreng, Tahu Goreng, Finna Food Sambal Terasi Uleg, Wortel Dimasak, Daging dan Kulit Ayam (Panggang), Mentimun (dengan Kulit), Bimoli Minyak Goreng. Snacks/Other: Prosana Proffle Coklat, Fitbar Fitbar Choco Delight. more...
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Losing 0.4 kg a Week
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dellalestari109's Weight History
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