Weigh In record (no journal entry) for 30 November 2021
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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1166 kcal
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Fat: 50.09g | Prot: 63.45g | Carbs: 106.25g.
Breakfast: Ener Bio Haferkleie, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Kap-Seehecht-Filets Lemon-Pepper & Knoblauch, Ener Bio Omega 3 Öl, Aldi Asiatisches Pfannengemüse. Dinner: Gefro Omega Kerne/Samen-Mix, Jonagold, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Snacks/Other: Hosta Nippon, Aldi Milch 1,5%, Normaler Kaffee. more...
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2552 kcal
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Exercise:
Hanging Laundry - 25 minutes, Vacuuming - 30 minutes, Housework - 2 hours and 15 minutes, Desk Work - 1 hour, Kochen 150kcal/h - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Hula Hoop - 1 hour, Stabilisierung - 30 minutes. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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