Weigh In record (no journal entry) for 30 November 2021
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71 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2021:
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881 kcal
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Fat: 34.99g | Prot: 65.71g | Carbs: 74.75g.
Breakfast: بيضة, الأرز الأبيض (متوسط الحبة,مطبوخ). Lunch: ترمس مسلوق, فول سوداني ., لحم الجاموس لحم, الأرز المطبوخ مسبقا. more...
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Losing 0.4 kg a Week
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Ahmad Khalaf1's Weight History
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